How to restore vision at home

When a person begins to have vision problems (myopia, hypermetropia or astigmatism), there is a need for its restoration.

The question of whether it is possible to restore vision has a clear answer - of course YES!There are many examples that prove this, and the methods are already so diverse, and you can choose both traditional recipes (depending on the degree of deviation) and the help of a specialist doctor.

Scientists have developed a vision restoration technique that allows you to correct visual acuity in the shortest possible time.An important role is played by special exercises for the eyes, the effectiveness of which has been tested many times.

But in order to improve it, it is necessary to find out the cause of the deterioration of vision, because the disease does not arise by itself.After identifying the causes, it is necessary to eliminate them, then the restoration of vision will not take much time.

Causes of reduced vision

The eye is a visual organ that can easily be damaged.Therefore, it is necessary to protect it and supply it with vitamins.If this is not done, the eyes get tired from overstrain, high blood pressure and lack of sleep.

There are many reasons why visual acuity decreases:

• infectious and venereal diseases;
• damage to the central nervous system;
• diseases of the spine;
• the predominance of a large number of toxins and waste in the body;
• bad habits: smoking and alcohol;
• spending a long time in front of the computer, television, reading books.

How to restore vision?

There are various methods to restore vision.To achieve a given goal, you can use the following ways:

1. laser correction;
2. special eye exercises;
3. traditional medicine;
4. preventive measures.

Laser correction is a relatively new method of combating poor vision.The advantage of this method is that it corrects and restores visual acuity without resorting to the use of glasses and contact lenses.With the help of a special installation, the doctor has a direct effect on the corneal layer of the eye.

During the surgery, the ophthalmologist removes the top layer of the cornea, then removes the inner part of the cornea and puts the top layer back on.The operation is performed under local anesthesia, which eliminates the harmful effects of anesthesia on the body.

Before and after the operation, a person practically does not feel discomfort.Visual acuity is usually restored immediately after completion of the correction procedure, and effectiveness after 2-3 days.

Usually, the age of patients for surgery varies from 18-45 years, because after 40 years there is a risk of age-related changes.If a person wishes, laser correction can be done at a later age.

Before the operation, all patients undergo a comprehensive examination to identify contraindications.You cannot use a laser if you have diabetes, tuberculosis, during pregnancy and breastfeeding, as well as if you have neoplasms.

Eye exercises are a set of exercises that help restore vision.

• Palming is the main exercise, the effectiveness of which is noticeable after the first use.To perform the procedure, you need to close your eyes with your palms for 5 minutes, while eliminating all gaps through which light will enter.The eyes themselves should be closed for complete relaxation.If 5 minutes is not enough, you can extend the exercise time.
• Eye exercises are a combination of exercises needed to restore vision as well as prevent vision damage.Contraindications for gymnastics are eye surgery (less than 6 months after the procedure) or retinal detachment.You should perform the exercises with the lenses and glasses removed three times a day.Repeat the individual techniques three times as well.Perform the exercises slowly, without unnecessary movements, before you start blinking rapidly for a minute.
1. Up and down eye movement.
2. Eye movements left and right.
3. Move eyes diagonally.
4. Draw a rectangle with your eyes.
5. Drawing with the eyes of a circle.
6. Zigzag exercise.

• Solarization is an activity that requires any source of light: sun, lamp, candle.The principle of action is the alternation of shadow and light, which leads to relaxation of the eye muscles and stimulation of the retina.To do this exercise, you need to stand in front of a light source, close your eyes and slowly move your palm to the sides in front of your face.You should repeat at least 20 times per dose.After each solarization, it is necessary to perform palming 2 times longer in order to completely relax the eye muscles.

• Massage is an excellent method for restoring vision.Its essence is that you need to lightly press certain points with your fingertips, then you need to blink quickly.The procedure is performed without lenses and glasses.
1. Massage the upper eyelid with a few fingers.
2. Massage the lower eyelid with a few fingers.
3. Partially close your eyes for 2 minutes.
4. Massage the eyeball with 4 fingers.
5. Massage the inner surface of the eye on the bridge of the nose with a finger.
• Pirate Glasses is an exercise developed by Bates.He invented monocular glasses that you can easily design yourself at home.The principle of operation is that when two eyes work behind a monitor, book, etc., visual acuity decreases, and if one eye works, vision is trained and restored.These glasses should be changed after 30 minutes on the other eye.After training, each eye should be palmed until the muscles are completely relaxed.
• Central fixation.To perform the exercise, you need to blink quickly and focus on some object, for example, a picture.When the image becomes clear, you should start blinking and look for focus on another object.First, the procedure should be carried out, focusing on large objects and gradually reducing the size of the parts.

Traditional medicine helps with many diseases.But how to restore vision with its help?To do this, you need to use the following recipes:

• onions help clear vision;
• carrot juice or carrots in any form.This vegetable is rich in vitamin A, which is essential for good eyesight;
• cranberry berries or freshly squeezed cranberry juice.It is especially recommended for people suffering from hypermetropia;
• cranberry juice.It is used to treat glaucoma at 1/3 cup twice a day for two weeks.

There is probably no person who has not heard about the beneficial effect of blueberries on the eyes.Improves blood circulation in the retina, perfectly relieves the tension and tone of the extraocular muscles and the optic nerve.By eating blueberries every day, a person increases visual acuity and protects the eyes from exposure to adverse external factors.The fruits can be used both fresh and as a decoction.To do this, you need to grind the stems and leaves through a meat grinder, pour 5 dessert spoons with 3 cups of boiling water and let it stand for at least 2 hours.Drink a decoction of 200g.three times a day without heating.

The juice of aloe leaves is second in the restoration of vision.It can be dripped into the eyes, mixed with water, and the flower must be at least three years old.To do this, you must first cut the leaves and put them in a cool and dark place for two weeks.During this time, a special substance appears in the leaves that can improve the functioning of the cells.Then squeeze the juice, strain and use.You can take 2 tablespoons orally 3 times a day half an hour before meals.

important!Store the squeezed juice in the refrigerator for no more than 72 hours, otherwise the healing properties are lost and there will be no effect.

Preventive measures to maintain normal vision

Everyone knows that disease prevention is much easier than treatment.But, unfortunately, many people think about prevention quite late, when the disease has begun to progress.But, nevertheless, the recommendations below will help to stop the disease and, in its absence, will prevent the disease.

1. A short break during working hours.As it is already known, the most common cause of reduced vision is prolonged stay in front of a computer or TV.Scientists have calculated that for every two hours of looking at the monitor, 20 minutes of rest are needed.At this time, you can do eye exercises, massage or palming.
2. Eye exercises are both a treatment method and a method of preventing vision loss.By doing some exercises three times a day, the risk of developing eye diseases will be significantly reduced.
3. Adequate sleep of at least 8-9 hours a day helps your eyes rest, especially after a hard day.
4. Try to eliminate severe physical and emotional stress, as stress and overstrain directly affect the organs of vision.
5. Special protective equipment.For example, if your work is related to a computer, then you should buy special glasses that protect your eyes from harmful influences.
6. Vitamin complex.Some vitamins that enter the body from the external environment are responsible for visual acuity.In a healthy person, this balance is normal.Vitamins can be supplied with food or special vitamin complexes that include everything necessary for vision.
7. Regular visits to an ophthalmologist.It is necessary to have a medical examination at least once a year.